I believe that many people know that exercise is beneficial and can reduce chronic diseases. Here are some exercise techniques to prevent stroke.
Cerebrovascular disease (Stroke) ischemic stroke, cerebral thrombosis or bleeding in the brain or cerebral thrombosis causes blood to be unable to supply the brain, causing brain cells to lack oxygen, resulting in brain death, causing brain cells to lack oxygen, resulting in brain death, resulting in weakness or abnormal control of body movement. The scary thing about the disease is that the impact of the received has an effect on life that we cannot predict how severe it is. เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา This silent danger will show symptoms only when the severity of the disease increases to a level that requires urgent treatment before it is too late.
Preventing stroke with exercise In addition to getting enough rest and eating nutritious food, exercise helps build immunity and strengthens various organs in the body, including the heart, muscles, lungs, blood circulation, and other organs.
Principles of exercise to prevent cardiovascular disease
There is no need to do any strenuous exercise or difficult postures. Just running, brisk walking, swimming, cycling are enough for your body’s needs. The appropriate duration of exercise is 20-30 minutes, at least 3 times a week, consistently.
Precautions for exercise
- Start exercising by moving your body gently, putting on weight for the first 10-15 minutes, then gradually increase the strength and intensity. Spend 10-30 minutes exercising.
- You should warm up your body both before and after exercising to allow your body to adapt to the changes.
- It is recommended to exercise at least 2 hours before and after eating.
- The exercise area should have good ventilation and not be too hot or too cold.
- People with chronic diseases should consult a doctor to plan an exercise program for safety and appropriate exercise for ourselves.