3 anti-inflammatory foods that experts recommend as a way to boost your immune system and reduce your risk of chronic diseases. The more you eat, the less fat you will gain.
Inflammation is a response of the body to injury or illness. If inflammation is allowed to become excessive or chronic for a long time, it can result in tissue damage, สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ causing the body to malfunction and, more seriously. It can cause chronic diseases such as high blood pressure, cerebrovascular disease and heart disease.
Avoiding inflammatory foods and nourishing our bodies with healthy choices is therefore important for our overall health.
Luckily, there are plenty of foods that can help reduce inflammation. But nutrition experts Trista Best and Lainey Younkin say there are three foods that are great anti-inflammatory and you can eat as much as you want without gaining weight.
1.) Yogurt
Yogurt can be a protein-rich breakfast or a snack instead of dessert. It is an excellent source of probiotics and has remarkable anti-inflammatory properties.
However, avoid yogurts with added sugars and flavorings, as these can do more harm than good. Instead, opt for plain Greek yogurt and add berries if you want to add flavor or make it easier to eat.
2.) Berries
Berries are another super anti-inflammatory food that you can add to your diet as much as you want to fight chronic inflammation without gaining weight.
This fruit is rich in antioxidants that help fight inflammation in the body, and if you’re looking for the best option in this fruit family, blueberries are the way to go!
Not only are berries packed with antioxidants, they’re also high in fiber and vitamin C, all of which help boost your immune system, reduce inflammation, and aid in weight loss. They’re the perfect fruit, after all.
3.) Peas
It’s time for some green food! A variety of vegetables can help fight inflammation in the body, and peas are high on the list.
One cup of cooked peas contains 17 grams of protein and a whopping 8 grams of fiber. But these peas are not only high in protein and fiber, they’re also rich in compounds called “isoflavones,” which can reduce levels of C-reactive protein and help fight inflammation.
“Edamame” is a high-protein plant-based option that can be eaten raw or grilled. You can eat it on its own as a snack or stir-fry it.
There are many factors that contribute to inflammation in the body. Food can both increase and decrease inflammation in the body, but if you include yogurt, berries, or beans, you are one step closer to good health.