A stiff neck can cause pain or loss of movement in the neck, so there are many ways to relieve. There are many easy-to-do home remedies for a stiff neck, such as applying cold compresses, heat packs, stretching exercises, and taking pain relievers.
A stiff neck is a condition in which the muscles in the neck, back of the head, or shoulder blades become tense or stiff. This can be cause by many things, such as sleeping on a pillow. Exercising in the wrong position, or working in front of a computer for a long time. A stiff neck can often improve with self-care and various methods of treating. However, if the symptoms do not improve, you should see a doctor for proper examination and treatment.
If the cause of a stiff neck is a minor accident or a lack of muscle flexibility, we can manage the as follows:
Cold compress – hot compress: Apply a cold compress for 10-15 minutes on the neck sprain area. Within the first 24-48 hours of symptoms to reduce inflammation. Then apply a hot compress for 10-15 minutes to relax the neck muscles.
Take medicine: If your neck is stiff, swollen, or sore, ทางเข้า ufabet, recommend to take anti-inflammatory drugs. If your neck muscles are severely tense, it is recommend to take muscle relaxants. However, you should always consult your doctor and pharmacist about your symptoms. And the appropriate type of medicine to ensure you receive the right treatment and reduce side effects.
Exercise your neck muscles: If your neck is slightly sprain and not too painful. Stretching your muscles can help, but don’t force it until your neck is more sprained.
- Tilt your head to one side and use your hands to slowly press your head down until your ears are almost touching your shoulders. Hold for 10-15 seconds, then switch sides and repeat 5-10 times.
- Bend your head at a 45-degree angle to one side and use your hands to slowly press your head down until you feel a tight fit. Hold for 10-15 seconds, then switch sides and repeat 5-10 times.
Another way to treat a stiff neck is to stop using your neck or doing activities that may make worse. Activities such as work or daily life that require the use of neck muscles or turning your neck a lot can make neck pain worse. Therefore, you should stop using your neck until the stiff neck has healed. The treatment period may vary depending on the severity of the injury.