Exercise on an empty stomach Can it really reduce fat?

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Popular advice often tells us to exercise early in the morning before breakfast. This state is call fast state exercise (exercising on an empty stomach). It is believe to help with weight loss , but exercising after eating may give you more energy. As a result, exercise will be more effective.

Exercise on an empty stomach Can it really reduce fat?

The answer is not always necessary because just because you’re using fat doesn’t mean you’ve actually burned it off from your body. Amount of fat burned About the factors that occur during exercise such as refraining from eating rice or snacks to make the stomach empty We may not have the energy to exercise as long or as hard as we planned. Most importantly, when we are hungry That means Our body tries to reserve energy for use when needed. Makes us burn less energy than usual.

Now let’s try to see if we don’t skip meals, what are the benefits of eating before exercising – stimulating physical recovery. and stimulate energy use – replenish energy Helps you exercise longer and harder – keeping blood sugar levels from being low. (If your blood sugar level is low You may feel dizzy or nauseous.)

Therefore, ทางเข้า ufabet, we should choose a format. Including the amount of energy the body needs to suit the exercise style we want. Long cardio workouts may require replenishing your energy little by little along the way. Or weight training exercises may require more energy to deliver maximum force to our muscles.

Most importantly, we must experiment to know what is and isn’t right for us. If you eat before exercising Make sure you have time for your body to digest it, for example if you’re eating a light (100-200 calorie) snack that’s high in carbohydrates. You can exercise after 30-60 minutes, but if the meal is bigger The more time it takes.

Eating a balanced diet It is the key to enhancing the results of your workout.

  • Focus on fresh, clean, and unprocessed food: Choose to consume fresh fruits, fresh vegetables, brown rice, whole grains, and nuts.
  • Good fats for health: Choose fats from olive oil. Coconut oil, ghee (ghee) and avocado.
  • Protein from quality sources: lean meats, eggs, and low-fat dairy products.
  • Add variety with nuts, seeds and shoots: Include iron-rich foods such as fish, cooked beans and dark, leafy green vegetables.
  • Pre-workout meal: If you choose to eat before your workout. You should choose a meal that is easily digest, consisting of carbohydrates, protein, and fat. It should be eating about 2-3 hours before exercising. But if time is limit, Try snacking on something like an Energy Bar or a peanut butter sandwich. or fresh or dried fruit
  • Hydration: You should drink water, beverages, electrolytes, or juice before, during, and after exercise. To prevent dehydration, smoothies and meal replacement drinks are also recommend. It is an option to help increase the amount of water the body receives.
  • Recovery Food: Approximately 30 minutes to 2 hours after exercise, eat carbohydrates, protein, and fiber to help your body recover. Protein from quality sources helps strengthen the immune system and accelerate muscle recovery. Foods rich in vitamins C, D, zinc and calcium are also beneficial.