Osteoporosis is a disease in which the body has a reduced bone density. And mass, causing the bones to deteriorate, become brittle, deformed, and more likely to break easily. If it occurs in the spine, it will also reduce height.
Another concern is the effects of osteoporosis. Which increases the risk of bone fractures because the bones are less able to withstand weight, impact, or pressure. The bones that are most often broken are the hips, wrists, and spine. In particular, the spine, if broken, สมัคร ufabet, can have serious consequences, even leading to disability, because this area is the center of nerves that control movement.
Low body weight: When we are underweight, we tend to have low bone tissue, and as we age and lose weight. We have less extra fat around our hips to absorb the impact of a fall, making us more likely to break a bone if we trip and fall.
Smoking: Smoking slows down the cells that build bone in the body, especially in women. Smoking increases the chances of early menopause, which means women. Who have gone through menopause are at increased risk of osteoporosis and bone fractures.
Drink alcohol: Alcoholic beverages can affect cells that build and break down bone. And drinking alcohol to the point of intoxication can also increase your risk of losing your balance. And making you more likely to trip and break a bone.
Getting older: As we age, around our late 30s (varies from person to person), the amount of bone tissue or bone density we have naturally begins to decrease. Bone tissue loses strength and is more prone to fracture. Also, as we age, our balance becomes less stable. Increasing the risk of slipping, tripping, and falling, which can lead to fractures.
Female: Osteoporosis and bone fractures are more common in women than in men because bones lose strength faster after menopause due to a decrease in estrogen levels. Or female hormones that help strengthen bones. In addition, women tend to have smaller bones than men, so having larger bones in men reduces the risk of bone fractures.
We can all reduce our risk of osteoporosis by taking care of our health and nourishing our bones in various ways, such as:
- Eat foods high in calcium, such as milk, tofu, small shrimp, small fish, various beans, and green vegetables, as well as foods high in vitamin D, such as liver, egg yolks, milk, meat, mackerel, pumpkin, and mushrooms.
- No smoking
- Avoid alcohol, soft drinks, tea, coffee, or beverages that contain caffeine and are highly acidic.
- Exercise regularly
- Keep your weight within an appropriate range.
Although everyone has the chance of getting osteoporosis. If we are ready to change our behavior, pay more attention to our health by undergoing a detailed bone examination. It will reduce the risk of getting the disease. Don’t let the illnesses that come with osteoporosis and bone degeneration undermine your happiness in life Believe me. Taking care is definitely better than treatment.