Having beautiful, healthy skin can’t just be done on the outside. We have to look good from the inside. Let’s start with something close to home, like what we eat. It’s easy. If we eat well, we can easily have beautiful, clear skin. And one of the things that will help us look good from the inside is smoothie. There are many recipes for making smoothies to nourish the skin. Let’s see what the best recipes are.
Brightening skin formula
- 2 cups frozen strawberries
- 1 cup kiwi
- ½ cup water
Let’s start with the first recipe, which uses very few ingredients but is rich in vitamin C from kiwi and strawberries, which will help stimulate collagen production in the skin, helping to prevent premature wrinkles. In addition, UFABET, kiwi also contains vitamin K, which helps prevent dark circles around the eyes.
Formula for moisturized and hydrated skin
- ½ cup cucumber
- 1 cup chopped pineapple
- Half a frozen banana
- 1 cup coconut water
This glass is perfect for those with dry, dehydrated skin. You must have a cucumber smoothie because it is a source of vitamin E, which is necessary for moisturizing the skin and protecting it from the sun. It also has pineapple, which helps reduce skin inflammation. Importantly, pineapple is also rich in vitamin C, which stimulates collagen production and helps prevent wrinkles.
Formula to reduce dark spots and dull skin
- 1 apple
- 1 carrot
- 1 cup celery
- 1 cup water
Carrots are rich in vitamin C, which helps boost the body’s immune system and helps even out skin tone. Apples are also high in fiber, which helps increase freshness and is good for the digestive system. Celery helps fight free radicals, making it a low-calorie vegetable. Anyone who is trying to lose weight must have this glass!
Youthful skin formula
- 2 tablespoons green tea
- 1 cup frozen blueberries
- Half a frozen banana
- ½ cup almond milk
Anyone who wants to look young must have this glass because it has green tea which is rich in antioxidants, helps protect the skin from the damage of pollution and UV rays from the sun. It is an important ingredient for bright and radiant skin. And blueberries are purple in color and have proanthocyanin which has antioxidant properties and helps build collagen for the skin as well.
Smoothie recipes or every fruit juice recipe that we have brought to introduce to you ladies, I must say that it is very beneficial to our bodies and skin because it will help make our skin more beautiful and radiant. But you should not add sugar because it may be more harmful to our body. Plus, this method is an easy way that nourishes our skin and is delicious too.