Goji berries are the dried fruits of two related plants, Lycium barbarum and Lycium chinense. They have been a part of traditional Chinese medicine for more than 2,000 years . Goji berries are often marketed as a superfood because they are rich in vitamins, minerals and antioxidants.
Based on a FRAP analysis, goji berries contain 4.3 mmol of antioxidants per 3.5 oz (100 g).
In addition, contain unique antioxidants known as Lycium barbarum polysaccharides, which have been linked to a reduced risk of heart disease and cancer UFABET
Moreover, may also be very effective at raising blood antioxidant levels.
In one older study, healthy older adults consumed a milk-based goji berry drink every day for 90 days. By the end of the study, their blood antioxidant levels had risen by 57%.
However, while goji berries are nutritious, they can be expensive to eat on a regular basis.
Moreover, there are only a handful of studies on the effects in humans. Though these support their health benefits, more human-based research is needed.
Goji berries have long been used in traditional medicine to ward off illness and infection and naturally enhance immunity.
According to a 30-day study in 60 older adults, drinking 4 ounces (120 mL) of goji berry juice per day increased levels of immune cells and improved general feelings of well-being.
In a 3-month study in 150 older adults, goji berry supplements improved immune function in response to an influenza vaccine.
Animal research supports these immune-health findings.
Still, additional studies are needed.
SUMMARY
Goji berries are a rich source of antioxidants, including a unique type known as Lycium barbarum polysaccharides. Which have linked to a reduced risk of heart disease and cancer.