3 anti-inflammatory foods that experts recommend as a way to boost your immune system and reduce your risk of chronic diseases. The more you eat, the less fat you will gain. Inflammation is a response of the body to injury or illness. If inflammation is
Aflatoxin is a mycotoxin found in many dried foods. It is heat resistant and can cause liver cancer. Food should be purchased and stored properly to reduce the risk. Thailand has a hot and humid climate, especially in the rainy season when humidity is high,
Healthy Snacks Many people give the legume family. Although they are both legumes, they are not the same! Recommend the appropriate consumption of legumes in each type! “Nuts” are a group of foods that can be called beneficial. They are considered creative snacks and help
The main cause of paralysis, hemiplegia, or death is cerebrovascular disease (stroke). Check the signs and treatment methods to prevent a recurrence of more severe symptoms! Cerebrovascular disease ( stroke) is a major cause of paralysis, hemiplegia, or death. Statistics show that 2 out of 3 stroke
I believe that many people know that exercise is beneficial and can reduce chronic diseases. Here are some exercise techniques to prevent stroke. Cerebrovascular disease (Stroke) ischemic stroke, cerebral thrombosis or bleeding in the brain or cerebral thrombosis causes blood to be unable to supply the
The belief that diabetics should not exercise is only half true because if we can control our diabetes well under the care of a doctor, we will be able to exercise normally. Recommend the FITT principle to help improve diabetes! Did you know? Diabetic patients should consult
Osteoporosis is a disease in which the body has a reduced bone density. And mass, causing the bones to deteriorate, become brittle, deformed, and more likely to break easily. If it occurs in the spine, it will also reduce height. Another concern is the effects of
A stiff neck can cause pain or loss of movement in the neck, so there are many ways to relieve. There are many easy-to-do home remedies for a stiff neck, such as applying cold compresses, heat packs, stretching exercises, and taking pain relievers. A stiff
One third of our lives are spent on our mattress. The mattress we use every day has a lot of dirt that we can’t see. Many people may think that how can a mattress be dirty when we always shower and clean our bodies before
Having beautiful, healthy skin can’t just be done on the outside. We have to look good from the inside. Let’s start with something close to home, like what we eat. It’s easy. If we eat well, we can easily have beautiful, clear skin. And one