Beetroots and beetroot juice have many health benefits, especially for heart health and exercise performance. Lower Blood Pressure High blood pressure can damage your blood vessels and heart. What’s more, it’s among the strongest risk factors for heart disease, stroke, and premature death worldwide UFABET Eating fruits and vegetables
Red cabbage has an impressive nutrient profile. Also known as purple cabbage, it is rich in vitamins C, K, and A and has a high antioxidant content food. According to a FRAP analysis, red cabbage provides up to 2.2 mmol of antioxidants per 3.5 oz (100
Goji berries are the dried fruits of two related plants, Lycium barbarum and Lycium chinense. They have been a part of traditional Chinese medicine for more than 2,000 years . Goji berries are often marketed as a superfood because they are rich in vitamins, minerals and antioxidants. Based on a FRAP
Load up on pints of blueberries the next time you hit the supermarket. Not only are these summertime treats reaching peak ripeness right now, but they’re a smart choice menu year-round in fresh or frozen form.